Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. And you emerge relaxed, revived, and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world. Which is why more and more doctors are recommending sauna and its purifying benefits. Certain health issues may not be suitable for sauna use. Always consult your physician prior to any form of heat bathing.
